It’s easy to go on overboard on vacation, centering activities and schedules around food, and drift away from your health goals. No worries, mate! We have these all-inclusive tips to keep you from tipping the scale!
1. Try to be as normal as possible. There’s a common concept that vacation has to mean totally ignoring nutrition and fitness. However, drinking in excess and eating heavy foods can leave you bloated and feeling crummy – and that’s no way to spend a day on the beach! Even if you have an early flight, try to keep your meals at the same time you usually have them (leave the 4am greasy sandwiches for college partiers). If you’re bound to have jetlag, keep consistent meals with healthy snacks at regular intervals to ease your transition.
2. Visualize your choices. We know you spend at least a week imagining your toes in the sand. Why not imagine yourself making healthy…
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